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Rosemary Chicken Skewers with Sauce
INGREDIENTS 8 bamboo skewers 2 lbs boneless, skinless chicken breasts, cut into 2-inch pieces 3 tablespoons plus 1 tsp olive oil, divided 2 tablespoons minced fresh rosemary 1/2 cup low fat plain...
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Low-Fat Macaroni and Cheese
Low-Fat Macaroni and Cheese Ingredients 3/4 cup(s) milk, fat-free evaporated 1 cup(s) cottage cheese, low-fat 1/2 cup(s) cheese, ricotta, low-fat 1/2 cup(s) cheese, cheddar, low-fat 1/2 teaspoon...
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Easy Loaded Baked Potato
Ingredients 4 baking potatoes (5 to 6 ounces each) 1 10 – ounce package frozen broccoli in cheese sauce 1 cup low-fat cottage cheese Directions Prick potatoes with a fork. Microwave pricked potatoes...
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Chicken Chow Mein
Ingredients 1 tablespoon cornstarch 2 tablespoons reduced-sodium soy sauce 1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces 1 pound fresh or dry lo mein noodles...
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400 calorie meals
Ham & Cheese Frittata Love ham and cheddar in your eggs? Whip up this satisfying frittata for a Sunday brunch. Making it at home will help you control portion size and resist high-calorie sides...
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